Today, we are obsessed with brain health—and rightly so! Whether it’s multiple sclerosis, stress, anxiety, dementia, or just normal aging, everything we can do to protect our brains is an investment in a great quality of life over the long term. Did you know that sleep is one of the most important strategies for a healthy brain? We all know we’re supposed to get more sleep. It’s the thing we blame when we can’t remember where we put our keys or when we feel kind of “meh.” But

For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After almost 40 years of living with MS and sharing the journey with thousands of people in my private practice, one thing is clear: MS is not a ‘thing’ to be fixed. It is a complex process that unfolds over time. I am deeply interested in this journey because the good news is that you are in a key position to make fundamental changes to transfor

Make Your Commitment Real Strategy: SMART Goals Specific: Clearly define what you want to achieve – journal it, hold it firmly in your mind and in your heart. Measurable: Track your progress – some of the markers I use with my patients include energy levels, quality of sleep, activity…amongst others Achievable: Set realistic goals, so you can celebrate the wins! Relevant: Ensure the goal is meaningful to you – not what someone else is doing. Timely: Establish a regular practi

Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all! So much better than chips, nuts provide many nutrients and contain protein, fat and fibre!! Placing these savoury treats in small jars with pretty ribbons makes a beautiful delicious and nutritious Holiday Gift that your friends will love!! Ingredients: 1 cup walnuts 1 cup almonds 1 cup pecans 1 cup cashews ½ cup cultured butter 1 Tbsp. Worcestershire sauce 1