Explore the connection between the brain, gut, heart, and nervous system—and how breath, stress regulation, and HRV may support your MS healing journey.

Explore the connection between the brain, gut, heart, and nervous system—and how breath, stress regulation, and HRV may support your MS healing journey.

Yesterday, the temperature reached 31°C (88°F) for the second day in a row. No humidex. Just 31. After a week of gorgeous, gentle weather in the mid-20s, I'd been outside as much as I could—because I love it. Shade in the afternoon, a lovely patio supper with a breeze in the evening, a light meal. Nothing that should have knocked me over. By the time we got home, I couldn't stand up. Every movement felt like wading through wet cement. My hands went numb. I took my temperature