At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about the human body would be obsolete in five years.” That was 15 years ago, and guess what? Everything has changed! Neuroscience, Nutritional Science, Exercise Science … everything is exploding. The greatest challenge for those of us who are seeking more is that it takes a looooooong time for t

What Happened When You Were Diagnosed? When you were diagnosed with Multiple Sclerosis (MS), how did you respond? How did others react? That moment likely changed who you were, didn’t it? Did your anxiety increase? Did you start to doubt yourself? Panic about the future? Worry about your job, getting married, having babies, or what your friends would think? As a healthcare provider who counsels people daily and navigates my own life with MS, I get it. Now, let’s move beyond i