Today, we are obsessed with brain health—and rightly so! Whether it’s multiple sclerosis, stress, anxiety, dementia, or just normal aging, everything we can do to protect our brains is an investment in a great quality of life over the long term. Did you know that sleep is one of the most important strategies for a healthy brain? We all know we’re supposed to get more sleep. It’s the thing we blame when we can’t remember where we put our keys or when we feel kind of “meh.” But

For many years, my main message has been about transforming your life with Multiple Sclerosis (MS) and living beyond the diagnosis. After almost 40 years of living with MS and sharing the journey with thousands of people in my private practice, one thing is clear: MS is not a ‘thing’ to be fixed. It is a complex process that unfolds over time. I am deeply interested in this journey because the good news is that you are in a key position to make fundamental changes to transfor

Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you already fallen in? Don’t fret! Here is one of my favourite snacks that keeps my sweet tooth happy and lots of good fats and protein. Make a big batch and keep them in the freezer Ingredients: ½ cup sunflower seeds and/or pumpkin seeds ½ cup sesame seeds or hemp hearts ¼ cup honey, or swerve, molasses etc. (optional) ½ cup nut butter (almond w