Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all! So much better than chips, nuts provide many nutrients and contain protein, fat and fibre!! Placing these savoury treats in small jars with pretty ribbons makes a beautiful delicious and nutritious Holiday Gift that your friends will love!! Ingredients: 1 cup walnuts 1 cup almonds 1 cup pecans 1 cup cashews ½ cup cultured butter 1 Tbsp. Worcestershire sauce 1

Are you running of healthy things to snack on in your Multiple Sclerosis diet makeover? Getting closer to that bag of chips or have you already fallen in? Don’t fret! Here is one of my favourite snacks that keeps my sweet tooth happy and lots of good fats and protein. Make a big batch and keep them in the freezer Ingredients: ½ cup sunflower seeds and/or pumpkin seeds ½ cup sesame seeds or hemp hearts ¼ cup honey, or swerve, molasses etc. (optional) ½ cup nut butter (almond w