When I was diagnosed with Multiple Sclerosis (MS) in 1985, I received a range of reactions—from supportive to shocked. Like many, I had never heard of MS before, and initially, it might have seemed like a life-altering game over. But here I am, decades later, living a great life! Has MS changed my life? Yes, it has.Has MS ruined my life? Absolutely not. Today, we know that MS can be managed more effectively than ever before. Research supports the importance of a holistic appr

At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about the human body would be obsolete in five years.” That was 15 years ago, and guess what? Everything has changed! Neuroscience, Nutritional Science, Exercise Science … everything is exploding. The greatest challenge for those of us who are seeking more is that it takes a looooooong time for t