Make Your Commitment Real Strategy: SMART Goals Specific: Clearly define what you want to achieve – journal it, hold it firmly in your mind and in your heart. Measurable: Track your progress – some of the markers I use with my patients include energy levels, quality of sleep, activity…amongst others Achievable: Set realistic goals, so you can celebrate the wins! Relevant: Ensure the goal is meaningful to you – not what someone else is doing. Timely: Establish a regular practi