Festive Spiced Nuts These nuts are so delicious, you won’t want to make them too far ahead or you will eat them all! So much better than chips, nuts provide many nutrients and contain protein, fat and fibre!! Placing these savoury treats in small jars with pretty ribbons makes a beautiful delicious and nutritious Holiday […]
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This time of year, when we are locked indoors, eating alot of stuff we probably shouldn’t be – and our immune systems are on constant guard – challenged, and sometimes even defeated. Why warming socks? Because this tried and true hydrotherapy technique is an excellent tool to use at the first sign of an acute […]
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By now we we are starting to see which one of our New Year’s resolutions will stick and which ones will go the way of the dodo. Usually, the changes we’re trying to make are related to personal wellbeing – health, weight, stress and lifestyle management and so on. Sadly, old patterns are harder to […]
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