At Harvard Medical School during my first formal Mind-Body training, Dr. Herbert Benson shared something he learned in medical school, “that the greater part of what you was learning about the human body would be obsolete in five years.” That was 15 years ago, and guess what? Everything has changed! Neuroscience, Nutritional Science, Exercise Science […]
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So what happened when you were diagnosed with Multiple Sclerosis? How did you respond? How did others respond? How has that changed who you were the day, or even the minute you were diagnosed? Because something changed, didn’t it? Did your anxiety go up? Did you start to self-doubt? Did you panic about the future? […]
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By now we we are starting to see which one of our New Year’s resolutions will stick and which ones will go the way of the dodo. Usually, the changes we’re trying to make are related to personal wellbeing – health, weight, stress and lifestyle management and so on. Sadly, old patterns are harder to […]
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