While the Internet has made “binge watching” a fairly common past time, it definitely comes with it’s consequences! At the top of the list is the impact of watching for 2+hours on sleep. SLEEP. The most important aspect of healing! It also takes a mental/emotional toll. It is a HUGE distraction and addiction! Now, wanting […]
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By now we we are starting to see which one of our New Year’s resolutions will stick and which ones will go the way of the dodo. Usually, the changes we’re trying to make are related to personal wellbeing – health, weight, stress and lifestyle management and so on. Sadly, old patterns are harder to […]
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Good Mood Food Tips and Treats The link between mood and food is strong. The main villains of this story tend to be the simple carbs and sugars that are everywhere during the holidays! Simple carbohydrates can also directly affect your mood with the spike—and inevitable drop—in your blood sugar level. The key to avoiding […]
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